Hi there! I'm Erica, your health and happiness coach, and I thought now would be a great time to reintroduce myself to you all—especially...

Summer is here! And it’s my favorite season even with all the heat and humidity up here in New York! The days are longer, the sun is...

Stress Sucks! Stress is a part of life that you can't totally avoid, but you can learn to manage it effectively. Unfortunately, when left...

In a society that often demands more from us than it gives back, carving out space for joy and self-care isn't just nice to have—it's...

The chill and gray of winter has nearly all but faded away and the days are growing longer!  May emerges as a beacon of hope and renewal...

In the beautiful words of Kristi Ling, "Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about...

With spring in full swing, bringing all its fresh vibes and new beginnings, I thought, why not spruce up our routines a bit? So, I'm...

Welcome to the second half of the first 6 months!  It’s a new quarter - we're diving into a time brimming with chances to refresh, grow,...

I absolutely believe life should include eating foods that not only taste amazing but make you feel amazing, too. And, it turns out,...

Why is protein the talk of the town? Whether you're a gym enthusiast or just keen on keeping healthy, understanding protein is your...

Ever feel like you're on a never-ending “diet” rollercoaster? I've been there, deeply entrenched in the diet culture, believing my worth...

March has always been a month that challenged my spirits with its unpredictable weather and the remnants of winter. However, this year, I...

Our family dinner time often felt like we were taking a trip through a day in my mom's life as an RN in the cardiac care unit and the...

We’re STAYIN’ ALIVE because we CAN’T STOP THE FEELING  and DON’T (you dare) STOP BELIEVIN’ that I (you) WILL SURVIVE. DR. FEELGOOD is...

Hey there, fellow food enthusiasts and health-conscious friends! , Taking care of your heart can and should be a delicious relationship! ...

“It’s all my fault. I caused this.” Have you ever been hit with the realization that your own actions, or lack thereof in my story,...

This year marks 20 years of my dedication to CPR/AED training, a journey and commitment that shares both personal and professional...

Will it be the Chiefs or the 49ers? Patrick Mahomes or Brock Purdy? Confession time: I am not the biggest football or sports fan around -...

When my oldest son was a little guy, lots of years ago, we were on our way home one day. He kept saying, "Mom, I feel guilty." Right...

Hello there 2024! My year of FOCUS! Flourish, Opportunity, Clarity, Unstoppable, and Success! It’s the word that will help me steer my...