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Keeping the Beat: How Heart Health Powers Family Moments


This year marks 20 years of my dedication to CPR/AED training, a journey and commitment that shares both personal and professional experiences with heart health.


In celebration, I'm supporting the American Heart Association (AHA) through a fundraiser aimed at combating heart disease, a cause that touches us all.


Every 34 seconds (as of 2023) someone in the U.S. has a heart attack, underscoring the urgency of AHA's mission to save lives through education, research, and medical advancements.


By contributing to this cause, we can spread essential knowledge and empower people to act swiftly in emergencies, making every second count.


Please join me in this vital effort to provide more families with the gift of time and the hope of a healthier future:


When we talk about heart health, it's not just about avoiding illness—it's about making our lives as well as those of our loved ones better, longer, healthier.


The heart is more than a muscle; it's the symbol of love and life, beating at the core of every family. By nurturing our heart health through simple, positive choices, we ensure that we're present for the countless important and priceless moments that give life, family, and  friendship its true meaning.


Heart Health Month is not just another event on the calendar; it's a vital campaign that sheds light on the importance of cardiovascular health. With heart disease being the leading cause of death in the United States, the need for awareness, education, and action is more pressing than ever. The statistics are sobering, but the power of awareness and prevention is transformative.


Healthy choices today lay the groundwork for countless family memories tomorrow. From the joyous chaos of children's birthday parties to the proud milestones of graduations, each event is a reminder of life's fleeting importance. By prioritizing our heart health, we're not just securing  more years in our life but more life in our years, allowing us to fully participate in and savor these milestones.



Every healthy decision—be it a brisk walk in the park, choosing a salad over fast food, or managing stress through meditation—is a step toward longevity.



And this longevity isn't measured just in years; it's measured in moments that matter. It's about being there to offer advice, share a laugh, or lend a shoulder to cry on.



Heart health means giving yourself the gift of time—time with family, time for love, and time for life's simple joys.



I believe, very much so, that focusing on heart health is an act of love. It's a commitment to being there for your family, not just in the present but well into the future. It's about living in your best health and showing your loved ones that taking care of your heart is one of the most profound expressions of love you can offer. Think of it as a shared path of making healthier choices, supporting each other, and celebrating every step forward.


Embrace heart health with open arms, cherishing its profound impact on our ability to enjoy and celebrate life's moments with our loved ones. After all, a healthy heart isn't just about beating—it's about loving, living, and laughing together for years to come.

And it’s not just a February affair; it's a lifelong commitment.


Here’s to making this Heart Health Month the start of a renewed journey towards heart health and well-being.



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