The BEST Way to Start Your Exercise Habit as a Busy Mom with a TOO QUIET NEST and Feeling a Little Lost
As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new...
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Erica Woolley
Aug 294 min
Up and Down, Round and Round, Spinning Fast, Then Slowing Down: Life Balance? Or Life Integration?
Life can feel like an amusement park! Up, up, up and up, round and round, spinning fast, then slowing down, dropping hard and swinging...
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Erica Woolley
Aug 226 min
55 Fun Ways to Celebrate YOU (Because You’re Awesome!)
Let’s talk about something I think is super important— celebrating YOU! 🎉 Whether it’s a big birthday or just a random Tuesday, taking...
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Erica Woolley
Aug 153 min
Healthy Eating Habits for Busy Empty Nesting Moms Who Want to Lose the Weight they Hate
(Or anyone actually . . . ) Sometimes, eating healthier choices can feel like a daunting task, especially when you're a busy , working...
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Erica Woolley
Aug 85 min
Why Embrace Change?
I’ve always been a routine-lover. And lots of weeks, every minute of my day is scheduled! The thing is..
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Erica Woolley
Aug 15 min
🌟 Meet or Re-Meet Erica: Your Fun, Fierce, and Fabulous Health Coach! 🌟
Hi there! I'm Erica, your health and happiness coach, and I thought now would be a great time to reintroduce myself to you all—especially...
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Erica Woolley
May 293 min
Summertime and the Living is Healthy: Move More, Eat Whole Foods, and Enjoy the Long Days
Summer is here! And it’s my favorite season even with all the heat and humidity up here in New York! The days are longer, the sun is...
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Erica Woolley
May 163 min
Move, Breathe, Move, Talk
Stress Sucks! Stress is a part of life that you can't totally avoid, but you can learn to manage it effectively. Unfortunately, when left...
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Erica Woolley
May 73 min
Turn Up the Volume on Joy—Check out these 5 Mood Boosters
In a society that often demands more from us than it gives back, carving out space for joy and self-care isn't just nice to have—it's...
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Erica Woolley
Apr 303 min
Hello May - It’s the Month of Spirit of Renewal
The chill and gray of winter has nearly all but faded away and the days are growing longer! May emerges as a beacon of hope and renewal...
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Erica Woolley
Apr 282 min
Honoring Your Holistic Health: Body, Mind, and Spirit
In the beautiful words of Kristi Ling, "Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about...
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Erica Woolley
Mar 293 min
The Great April Swap-Out: A Month of Mindful Choices
With spring in full swing, bringing all its fresh vibes and new beginnings, I thought, why not spruce up our routines a bit? So, I'm...
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Erica Woolley
Mar 284 min
16 Tips for a “Hello Spring” Total Body Refresh
Welcome to the second half of the first 6 months! It’s a new quarter - we're diving into a time brimming with chances to refresh, grow,...
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Erica Woolley
Mar 203 min
Good Mood Foods: Happiness On Your Plate
I absolutely believe life should include eating foods that not only taste amazing but make you feel amazing, too. And, it turns out,...
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Erica Woolley
Mar 116 min
Protein 411: Protein Basics Need to Know
Why is protein the talk of the town? Whether you're a gym enthusiast or just keen on keeping healthy, understanding protein is your...
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Erica Woolley
Mar 83 min
“Undieting Your Mindset”: Why It Feels So Good!
Ever feel like you're on a never-ending “diet” rollercoaster? I've been there, deeply entrenched in the diet culture, believing my worth...
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Erica Woolley
Feb 293 min
March Musings: My 15 Hidden Joys of the Month
March has always been a month that challenged my spirits with its unpredictable weather and the remnants of winter. However, this year, I...
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Erica Woolley
Feb 215 min
Decoding Doc Speak: Your Cheat Sheet to Heart Health
Our family dinner time often felt like we were taking a trip through a day in my mom's life as an RN in the cardiac care unit and the...
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Erica Woolley
Feb 214 min
Rhythms of Rescue: Tuning Into CPR's Lifesaving Beats
We’re STAYIN’ ALIVE because we CAN’T STOP THE FEELING and DON’T (you dare) STOP BELIEVIN’ that I (you) WILL SURVIVE. DR. FEELGOOD is...
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Erica Woolley
Feb 133 min
10 Heart Healthy Foods You Want On Your Plate (and in your belly!)
Hey there, fellow food enthusiasts and health-conscious friends! , Taking care of your heart can and should be a delicious relationship! ...
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