There's one thing I've come to believe after years of coaching adults 60 and above. And maybe it will surprise you. I don't believe this is just about exercise. I think maybe it's about continuing to be the person who gets to keep saying... "Yes, I'd love to." "Yes, let's go." "Yes, I'll come." "Yes, I can help." Believe it or not—I don’t think most people really look forward to exercising. They look forward to walking through an airport without worrying about ho

I love walking. I especially love walking with my son’s dog, Seamus, when he comes to visit. Part of that is because I know there is no chance to talk myself out of it when there is a dog sitting with me very clearly ready for his walk. He needs it, and honestly sometimes I need the pull too — literally and figuratively. Although, to be fair to Seamus, he has gotten much better and no longer pulls that much! And I know I am also fortunate to live in an area with so many beaut

As we move into May, I want to take a pause in my usual messaging and bring some attention to a subject that has always been part of my life and in lots of way my work. May is Mental Health Month. I spend a lot of time talking about strength and movement and building a body that supports the life you want to live, and that will always remain most of what I do. This month, however, in honor of Mental Health Month, feels like the best time to speak more frankly about mental hea

Happy 2026. A new year doesn’t ask you to reinvent yourself. It asks you to choose direction. 2026 is the Year of the Horse — which I love because it’s about forward movement and momentum. Not rushing. Not forcing. Just moving ahead with intention. Numerology also marks 2026 as a 1 year — a year of beginnings. Not dramatic resets, but real ones. The kind that start with a single decision and grow through follow-through. And if you’re into Tarot, you might picture this moment