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Strength Over Stress: How to Protect Your Body (and Your Mind) When theWorld Feels Chaotic
There’s a kind of stress that simmers under the surface. It’s not dramatic. It’s not loud. It’s the constant low buzz of “something’s not...
Erica Woolley
May 44 min read
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Your Best Health Insurance? Strength, Balance, and a Calm Mind
Let’s skip the fluff. You already know healthcare isn’t cheap — and it’s not getting cheaper. Doctor’s visits, medications, hospital...
Erica Woolley
May 44 min read
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Can You Get Up from the Floor By Yourself? Take the Strength Test That Actually Matters
You don’t need to love the gym. You don’t even need to love exercise. But you do need to be able to move through your life—with strength,...
Erica Woolley
Apr 183 min read
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Why Strength Matters More as You Age (and How to Get It Back)
Feeling weaker lately? Struggling to get up from a chair or carry groceries without needing a nap afterward? You're not alone — and...
Erica Woolley
Apr 83 min read
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STRENGTH TRAINING: The Easiest & Hardest Way to Get Strong & Burn Fat at Any Age
Tired of Feeling Stuck? Strength is the Answer. If you’ve been dieting, maybe doing endless cardio, and still not seeing the results you...
Erica Woolley
Mar 304 min read
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Wait... When Did This Get So Heavy? How to Stop Strength Loss Before It Slows You Down
Have you ever gone to lift a bag of groceries, stand up from a chair, or carry your suitcase—only to think, “Wait... when did this get so...
Erica Woolley
Mar 113 min read
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Love Your Life, Love Your Heart
I’ve spent a lot of time talking about movement, nutrition, and strength —and sure, those things matter. But if there’s one thing I’ve...
Erica Woolley
Feb 242 min read
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Cardio vs. Strength Training: Which One is Better for Your Heart?
If your heart had a voice, what do you think it would say? “Run! More cardio! Let’s go!” “Pick up those weights! Strong muscles =...
Erica Woolley
Feb 153 min read
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The One Skill That Could Help You Save Someone You Love
Imagine this: You’re sitting at dinner with family, enjoying a casual conversation, when suddenly —someone gasps, clutches their chest,...
Erica Woolley
Feb 133 min read
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Loving Your Heart: My Wake-Up Call & How You Can Take Charge Too ❤
February is all about love, and while you might be thinking of chocolates and flowers, I want to talk about the love your heart deserves...
Erica Woolley
Feb 12 min read
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You’re Stronger Than You Think—Even If You Feel Like You Can’t
If the idea of strength training makes you think, “I can’t,” I get it. Maybe your body feels stiff, weak, or unsteady. But strength isn’t...
Erica Woolley
Jan 262 min read
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What Does Strength Mean to You?
When you hear the phrase strength training , what comes to mind? If it’s images of gym selfies or people lifting impossibly heavy...
Erica Woolley
Jan 232 min read
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"I’m Too Old to Start Strength Training" and Other Excuses We’re Done Believing
Strength training can feel intimidating, especially if you’ve never tried it or think of yourself as someone who hates exercise. Maybe...
Erica Woolley
Jan 133 min read
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Why the First Monday of the Year Is My Favorite
The first Monday of the year always feels like a fresh start. It’s the day when the holidays are officially behind us, and the energy of...
Erica Woolley
Jan 62 min read
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Happy New Year: Strong Isn’t Just About Muscles—But January 2025, I am making it all muscles!
As you kick off a brand-new year, there’s one word I want you to focus on: strong . Strength isn’t just about lifting heavy weights or...
Erica Woolley
Jan 12 min read
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The BEST Way to Start Your Exercise Habit as a Busy Mom with a TOO QUIET NEST and Feeling a Little Lost
As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new...
Erica Woolley
Sep 13, 20244 min read
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Up and Down, Round and Round, Spinning Fast, Then Slowing Down: Life Balance? Or Life Integration?
Life can feel like an amusement park! Up, up, up and up, round and round, spinning fast, then slowing down, dropping hard and swinging...
Erica Woolley
Aug 29, 20244 min read
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55 Fun Ways to Celebrate YOU (Because You’re Awesome!)
Let’s talk about something I think is super important— celebrating YOU! 🎉 Whether it’s a big birthday or just a random Tuesday, taking...
Erica Woolley
Aug 22, 20246 min read
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Healthy Eating Habits for Busy Empty Nesting Moms Who Want to Lose the Weight they Hate
(Or anyone actually . . . ) Sometimes, eating healthier choices can feel like a daunting task, especially when you're a busy , working...
Erica Woolley
Aug 15, 20243 min read
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Why Embrace Change?
I’ve always been a routine-lover. And lots of weeks, every minute of my day is scheduled! The thing is..
Erica Woolley
Aug 8, 20245 min read
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