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Erica Woolley
Feb 12 min read
Loving Your Heart: My Wake-Up Call & How You Can Take Charge Too ❤
February is all about love, and while you might be thinking of chocolates and flowers, I want to talk about the love your heart deserves...
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Erica Woolley
Jan 262 min read
You’re Stronger Than You Think—Even If You Feel Like You Can’t
If the idea of strength training makes you think, “I can’t,” I get it. Maybe your body feels stiff, weak, or unsteady. But strength isn’t...
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Erica Woolley
Jan 232 min read
What Does Strength Mean to You?
When you hear the phrase strength training , what comes to mind? If it’s images of gym selfies or people lifting impossibly heavy...
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Erica Woolley
Jan 133 min read
"I’m Too Old to Start Strength Training" and Other Excuses We’re Done Believing
Strength training can feel intimidating, especially if you’ve never tried it or think of yourself as someone who hates exercise. Maybe...
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Erica Woolley
Jan 62 min read
Why the First Monday of the Year Is My Favorite
The first Monday of the year always feels like a fresh start. It’s the day when the holidays are officially behind us, and the energy of...
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Erica Woolley
Jan 12 min read
Happy New Year: Strong Isn’t Just About Muscles—But January 2025, I am making it all muscles!
As you kick off a brand-new year, there’s one word I want you to focus on: strong . Strength isn’t just about lifting heavy weights or...
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Erica Woolley
Sep 13, 20244 min read
The BEST Way to Start Your Exercise Habit as a Busy Mom with a TOO QUIET NEST and Feeling a Little Lost
As the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new...
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Erica Woolley
Aug 29, 20244 min read
Up and Down, Round and Round, Spinning Fast, Then Slowing Down: Life Balance? Or Life Integration?
Life can feel like an amusement park! Up, up, up and up, round and round, spinning fast, then slowing down, dropping hard and swinging...
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Erica Woolley
Aug 22, 20246 min read
55 Fun Ways to Celebrate YOU (Because You’re Awesome!)
Let’s talk about something I think is super important— celebrating YOU! 🎉 Whether it’s a big birthday or just a random Tuesday, taking...
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Erica Woolley
Aug 15, 20243 min read
Healthy Eating Habits for Busy Empty Nesting Moms Who Want to Lose the Weight they Hate
(Or anyone actually . . . ) Sometimes, eating healthier choices can feel like a daunting task, especially when you're a busy , working...
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Erica Woolley
Aug 8, 20245 min read
Why Embrace Change?
I’ve always been a routine-lover. And lots of weeks, every minute of my day is scheduled! The thing is..
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Erica Woolley
Aug 1, 20245 min read
🌟 Meet or Re-Meet Erica: Your Fun, Fierce, and Fabulous Health Coach! 🌟
Hi there! I'm Erica, your health and happiness coach, and I thought now would be a great time to reintroduce myself to you all—especially...
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Erica Woolley
May 29, 20243 min read
Summertime and the Living is Healthy: Move More, Eat Whole Foods, and Enjoy the Long Days
Summer is here! And it’s my favorite season even with all the heat and humidity up here in New York! The days are longer, the sun is...
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Erica Woolley
May 16, 20243 min read
Move, Breathe, Move, Talk
Stress Sucks! Stress is a part of life that you can't totally avoid, but you can learn to manage it effectively. Unfortunately, when left...
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Erica Woolley
May 7, 20243 min read
Turn Up the Volume on Joy—Check out these 5 Mood Boosters
In a society that often demands more from us than it gives back, carving out space for joy and self-care isn't just nice to have—it's...
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Erica Woolley
Apr 30, 20243 min read
Hello May - It’s the Month of Spirit of Renewal
The chill and gray of winter has nearly all but faded away and the days are growing longer! May emerges as a beacon of hope and renewal...
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Erica Woolley
Apr 28, 20242 min read
Honoring Your Holistic Health: Body, Mind, and Spirit
In the beautiful words of Kristi Ling, "Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about...
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Erica Woolley
Mar 29, 20243 min read
The Great April Swap-Out: A Month of Mindful Choices
With spring in full swing, bringing all its fresh vibes and new beginnings, I thought, why not spruce up our routines a bit? So, I'm...
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Erica Woolley
Mar 28, 20244 min read
16 Tips for a “Hello Spring” Total Body Refresh
Welcome to the second half of the first 6 months! It’s a new quarter - we're diving into a time brimming with chances to refresh, grow,...
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Erica Woolley
Mar 20, 20243 min read
Good Mood Foods: Happiness On Your Plate
I absolutely believe life should include eating foods that not only taste amazing but make you feel amazing, too. And, it turns out,...
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