What is Reiki?
Reiki is a gentle energy healing practice that supports your natural ability to relax, restore, and heal.
It helps your nervous system shift from stress into calm — allowing your energy to rebalance and your body to reset.
No pressure, no “belief” required — just an invitation to slow down and reconnect with your own inner clarity and strength.
Reiki with Erica – Gentle Energy, Real Calm
I’m Erica — a strength and balance coach, life and health coach, yoga teacher, Reiki energy worker, and creator of Reiki-charged healing jewelry. I do a lot — and I love it all.
But over the years, I’ve learned this: we all need a way to slow down, breathe, and reconnect with ourselves. That’s what Reiki offers me — and what I offer to you.
It found me during a time when I felt overwhelmed and tangled up in my own energy. Someone I trusted gifted me a session — and even though I didn’t fully understand it, I said yes. That simple yes became a turning point. Reiki didn’t fix me. It gave me the space I didn’t know I needed — to soften, release, and begin healing in a new way.
I’ve been attuned to Reiki since 2009 and am now a Level III practitioner and teacher. Over the years, Reiki has woven into everything I do — through healing sessions, through the energy I bring into my coaching, and through the jewelry I create with heart and intention.
Today, I offer in-person Reiki sessions at Hanu Wellness in Rhinebeck, NY — a peaceful, grounded space where you can rest, recharge, and return to yourself.
Your energy matters.
What Happens in a Session?
Reiki is a hands-on healing practice that’s quiet, restorative, and deeply calming. You’ll stay fully clothed and lie comfortably while I gently place my hands on (or just above) areas of the body to support energetic balance and flow.
Some people feel warmth, tingling, emotion, or a gentle shift. Others simply feel calm and grounded — a deep exhale they didn’t know they were holding.
Every session is different, because Reiki meets you exactly where you are.
Most people leave feeling lighter, clearer, and more connected to themselves.
Reiki Can Support You With…
Reiki can help ease anxiety, stress, and emotional overwhelm by calming the nervous system and creating space for clarity.
It can support better sleep, reduce feelings of burnout, relieve chronic tension or fatigue, and support healing through grief or emotional pain.
Whether you’re navigating a difficult season or just looking to reconnect with yourself, Reiki offers a gentle way to return to your center.
6454 Montgomery Street, Rhinebeck, NY 12572