As we move into May, I want to take a pause in my usual messaging and bring some attention to a subject that has always been part of my life and in lots of way my work. May is Mental Health Month. I spend a lot of time talking about strength and movement and building a body that supports the life you want to live, and that will always remain most of what I do. This month, however, in honor of Mental Health Month, feels like the best time to speak more frankly about mental health and wellness...

Happy 2026. A new year doesn’t ask you to reinvent yourself. It asks you to choose direction. 2026 is the Year of the Horse — which I love because it’s about forward movement and momentum. Not rushing. Not forcing. Just moving ahead with intention. Numerology also marks 2026 as a 1 year — a year of beginnings. Not dramatic resets, but real ones. The kind that start with a single decision and grow through follow-through. And if you’re into Tarot, you might picture this moment as The Fool —...

I’ve been making Christmas cards this week, and my workspace looks exactly how you’d expect — paper everywhere, glitter in places it shouldn’t be, half-finished cards stacked all over the table. Somewhere in the middle of that mess, I noticed something. Without planning it, I kept choosing the same sentiment: Peace on Earth. Different cards. Different designs. Same message. I didn’t set out with a theme — it just kept happening. Apparently my hands figured something out before my brain did....