The Great April Swap-Out: A Month of Mindful Choices
With spring in full swing, bringing all its fresh vibes and new beginnings, I thought, why not spruce up our routines a bit? So, I'm...
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Erica Woolley
- Mar 28
- 4 min
16 Tips for a “Hello Spring” Total Body Refresh
Welcome to the second half of the first 6 months! It’s a new quarter - we're diving into a time brimming with chances to refresh, grow,...
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Erica Woolley
- Mar 20
- 3 min
Good Mood Foods: Happiness On Your Plate
I absolutely believe life should include eating foods that not only taste amazing but make you feel amazing, too. And, it turns out,...
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Erica Woolley
- Mar 8
- 3 min
“Undieting Your Mindset”: Why It Feels So Good!
Ever feel like you're on a never-ending “diet” rollercoaster? I've been there, deeply entrenched in the diet culture, believing my worth...
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Erica Woolley
- Feb 21
- 5 min
Decoding Doc Speak: Your Cheat Sheet to Heart Health
Our family dinner time often felt like we were taking a trip through a day in my mom's life as an RN in the cardiac care unit and the...
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Erica Woolley
- Feb 12
- 3 min
Keeping the Beat: How Heart Health Powers Family Moments
This year marks 20 years of my dedication to CPR/AED training, a journey and commitment that shares both personal and professional...
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