This is The Kind of Insurance We All Need

You don't build strength with an idea in mind that you'll "need" it someday. You use it every single day, often without even thinking about it.

You use it every time you get out of a chair, climb a flight of stairs, carry groceries into the house, lift a suitcase, spend an afternoon gardening, or walk through a parking lot. Those moments may seem ordinary, but they all depend on having enough strength to move through your day with confidence and ease.

One of my clients recently shared that she got down on the floor and back up again without giving it a second thought. She simply did it and kept going.

That’s the kind of “insurance claim” I love hearing.

It reminded me that the little things we work on today often become the things we don’t have to think about tomorrow.

Here’s how strength is like insurance: We don’t build strength because we know exactly what tomorrow will bring. We build strength because we want to be ready for whatever tomorrow brings.

That’s why when I coach I strive to meet my clients and my followers exactly where they are and encourage them to start where they are. A few minutes of movement, a few simple strength exercises, and a little consistency can make a remarkable difference over time. Those small choices have a way of adding up.

If you’ve been thinking, “I know I should do something, but I don’t know where to start,” that’s the exact reason why I created It’s Not Your Age—It’s Your Muscles. It’s filled with six super simple exercises you can do at home and was designed especially for adults who are noticing they struggle a little and sometimes more than a little to get out of chairs. 

And if you’ve already been building that foundation, I’m excited to tell you that Building Strength: Step Two—Beyond the Basics is coming soon. It will introduce a few more exercises using body weight and dumbbells to help you continue building strength with confidence.

We insure our homes. We insure our cars. We insure our health.

Don’t forget to invest in the one thing you use every single day—your body.

Keep Saying Yes!