What if Now is Your Time? Now is the time to trust in your incredible potential. Now is the time to craft plans that turn your dreams...

As we enter a new year, I'm taking a moment to look back at 2023. It was a year full of learning and new connections, a journey that has...

Are you ready??? Your six week empowerment and transformation challenge is almost here!! If re-setting, revitalizing, or recharging...

The Simple Genius of the Worry Jar Worries? Check! We got them. I know I have them. In fact, just yesterday, I marveled at a moment that...

What is mindset? We see and read it all the time. It's more than just a cavalier buzzword - it’s an integral component that influences...

Taking action doesn’t always mean a grand leap; even a tiny step can be the catalyst to getting unstuck. It's the small, consistent...

Happiness Happens Month is a whole month dedicated to celebrating what makes you happy. Celebrated annually in August, the occasion is...

Your journey towards personal and professional goals often feels like navigating a labyrinth, or a rock scramble, sometimes its ...

The Body Mass Index (BMI), for years which was considered the gold standard in health measurement by both the medical and weight loss...

So, I chat a lot about fitness, mental wellness, happiness, balance, and food, right? Now, I want to talk about this sneaky little thing...

Radiance might read as SWEAT to some! 😉 As the sun sizzles and the summer vibes beckon, it's time to keep your fitness flame burning...

Eating healthfully is important for maintaining a healthy body and mind, but for some people, like me, the thought of cooking and meal...

Regular exercise is one of my major coaching pillars and that is because it isn't just great for your physical health, it can also have...

Society tends to label people who deviate from the norm as "weird" or "odd," but these labels fail to capture the complexity and richness...

If you're someone who loves to plan and make lists, but often finds yourself stressed and overwhelmed when things don't go exactly as...

I am a health and happiness coach! I define health as the full version of health - mind, body and spirit - and I believe the connection...

My name is Erica and I dread the kitchen - which probably sounds strange coming from a health and nutrition coach. I understand the...

Do you ever feel overwhelmed or anxious in a cluttered space? The truth is, our physical environment can have a profound effect on our...

Have you ever felt stuck in a rut, unsure of how to get started on your health and happiness journey? I know I have for sure. I found...

”It’s not visible, people don’t understand it and too often they think willpower can make it go away.” ~ Anonymous Anxious Person I...