“I have had the good fortune of working with Erica both as a Life Coach and Personal Training client. There are certain attributes that set her apart from others. She is a skilled listener. She can hear our words, our meaning, our intentions...and is excellent at reflecting them back to us. It is a process that builds over time...the more effort you put in...the more she has to work with. Goals become clearer...steps toward the goal reveal other challenges we have and so new work unfolds as part of the process. In her work as a Personal Trainer, much of her talent as a Life Coach are included as she designs and encourages you through work you never thought you could do! I admit I am still not a self motivator and I depend on her putting me through my paces...but each time that happens, my personal repertoire grows and I find myself more and more self motivated with a bigger bucket of choices to draw from as I do some of the work on my own. She is an experienced teacher of physical body health and refines a program that fits your life and skill and age and ability. “
~~ Jill V.B.
I struggled with self-esteem and body image for my entire life. In my mid-thirties, I grappled through an eating disorder. My focus was solely on me. I was neglecting my family and finally came to realize that I was neglecting myself as well.
Erica came into my life almost 3 years ago and has been a driving force ever since. Through personal training, she helped me find balance with my workout routine. She knows when to push and when to back off. Once Erica finished her life coach program, I asked if she would work with me as a client in both endeavors. Personal training and coaching meld so well together.
From the get-go, our coaching sessions were arranged in a way that helped me find my goals, set my goals, and structure them. Through bi-weekly sessions and challenges, she has helped me achieve the confidence and courage not only to reach for my goals but to achieve them and go beyond.
Mind and body, body and mind. Regardless of how it is put, Erica is able to combine her expertise and provide an experience like no one other.