Hey there! I'm Erica!

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I'm your go-to Health and Happiness Coach. My own journey to where I am today has been a rollercoaster—full of highs and lows, twists and turns. There was a time when I was right in the thick of diet culture, both following and leading the charge. I used to live by the scale, obsess over every single thing I ate, and I've fought my way through the maze of disordered eating and body dysmorphic disorder, along overtraining injuries and body image challenges.

 

Eventually, I decided to step away from the weight loss industry to pursue a more holistic approach to health—one that values the balance and harmony of mind, body, and spirit. This shift has transformed me into a fervent champion for genuine well-being and happiness.

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For over 25 years, I've had the privilege of working with people from all walks of life, facing a wide array of body challenges. In each session, I bring a wealth of experience in personal training, nutrition coaching, life coaching, and energy healing to guide my clients towards their most joyful life.

 

Driven by a mission to transform the health conversation from one of self-criticism to one of joy and fulfillment, I focus on tuning into and addressing your body's true needs starting with the mindset!

 

With empathy at the core, and armed with insights from my own journey and a firm belief in your potential, I'm here to guide you through your path to health and happiness.

 

I am genuinely excited to embark on this journey with you to discover the vibrant, fulfilling life you deserve!