About Me



I am glad you are here. Thank you so much for stopping by to take a look around.  Let me introduce myself:


My name is Erica. I am an Intuitive Life Coach, Personal Trainer and Nutrition Coach. I help people move more, eat better and go forward in their lives. I guide people to their own Inner Cheerleader - that voice inside that says “Yes, I can and Yes, I will!”  


I would love to be a part of your support team on your journey! 


"Motivation is what gets you started. Habit is what keeps you going." Jim Rohn

Over the last 25 years as a personal trainer, I have had the benefit of working with people of all ages, sizes, body challenges and goals. My experience has provided me the opportunities to observe and see first-hand how important movement is to our overall health. I truly believe there is an exercise program for everyone. Movement for mental wellness is a major part of my coaching platform. 


"Most people think they lack motivation when they really lack clarity." James Clear 

Curiosity, compassion and courage are our guides as we work together to shine light on the clarity of your vision and goals so you can take your nectar "first steps" on your continued adventure called LIFE.


Please contact me for a complimentary strategy session.




A collaborative relationship bringing you to awareness, alignment and actionable steps toward your Life Purpose

Personal Training

Motivational and expert guidance to finding your strength of body, strength of mind and strength of spirit.

Reiki Offerings

Healing the energy of your life source within. Reiki heals and relieves the stress of your body, mind and spirit.

Earth Energies with E

Dedicated to my creative outlet: Healing Love from the Earth Reiki Charged Rock and Crystal Jewelry Art and Design.