Hi, I’m Erica
Certified Personal Trainer and Health and Happiness Coach
I am your coach, confidante, and fellow adventurer on this wild ride called life. I've worn many hats – phys.ed teacher, certified personal trainer, Pn1 nutrition coach, reiki master practicioner, yoga instructor and even a weight loss company cheerleader (oops!) — and I am on a mission to help women over 40 ditch the diet drama and embrace their inner badass.
Through it all I've learned one thing: true health and happiness comes from within. Think of me as your sassy sidekick, your wellness wingwoman, and your biggest fan as you reclaim your energy, passion, and joy.
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Together, let's ditch the frump and embrace the FABULOUS to create a life that makes you want to shout "HELL YES!" from the rooftops!
Energize and Elevate with Erica
Empowering Your Path to Vitality and Joy
Welcome to Energize and Elevate with Erica, where transformation isn’t just a goal; it’s a journey we walk together. Are you navigating life’s midlife transitions and feeling overwhelmed by the mainstream health and fitness jargon? I understand you.
Here, you’ll find more than just a program; you’ll find a compassionate coach and guide that knows your pain and frustrations. Dive into a holistic approach that breaks down complexity into simple achievable steps. Embark on a path that aligns your mind, body and spirit, guiding you to a more balanced, energized and joyful life. Your wellness, your way..and it begins NOW.
