If the idea of strength training makes you think, “I can’t,” I get it. Maybe your body feels stiff,
weak, or unsteady. But strength isn’t about doing everything at once—it’s about starting with
small, manageable steps and building from there.
Everyday Strength You Already Have
Even if you feel like you “can’t,” your body is already doing amazing things every day:
• Getting out of a chair, even if it’s with effort.
• Reaching, bending, or twisting to grab what you need.
• Steadying yourself while walking across uneven ground.
These movements are acts of strength. Strength training builds on these, helping you feel more capable, steady, and confident.

Small Steps to Build Strength
If you’re unsure how to start, here are a few gentle, effective movements:
• Chair Squats: Sit down and stand up slowly. If standing is challenging, practice shifting
your weight forward and back while seated.
• Wall Push-Ups: Use the wall for support as you push gently forward and back, engaging
your arms and chest.
• Toe Taps: While seated, lift and tap your toes up and down to strengthen your lower legs
and improve circulation.
These simple movements might seem small, but they’re the foundation for building strength over time.
Why Strength Training Matters
Strength training is about making life easier and more enjoyable:
• Improving Balance: Reduce the risk of falls and move with confidence.
• Easier Daily Tasks: Carrying groceries, climbing stairs, or bending down becomes more
manageable.
• Boosting Energy: Feel ready to tackle the day’s challenges with less fatigue and more
enthusiasm.
What You Can Do Today
Strength isn’t about perfection—it’s about starting where you are. Small, consistent actions lead to big changes over time. Whether it’s trying a new movement, practicing one you’ve already started, or simply noticing the strength you already have, every step counts.
You might feel like you “can’t” today, but your body is capable of building strength—no
matter where you’re starting.
What’s one step you’ll take this week to support your strength?
It’s never too late to begin, and the benefits are waiting for you.
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