Have you ever felt stuck in a rut, unsure of how to get started on your health and happiness journey? I know I have for sure. I found...

”It’s not visible, people don’t understand it and too often they think willpower can make it go away.” ~ Anonymous Anxious Person I...

In the spirit of full disclosure, I do better with routines. There. I said it. Wait, I think there is more. I do better with scheduled...

Do human beings ever realize life while they live it? I first met this quote from Thornton Wilder’s play Our Town when I was about 11...

Life coaching is an investment in YOU!

First thing that came to my mind was the old Sesame Street song .....”Who are the people in your neighborhood?” Who ARE the personalities...