For women 40+ who are fed up with feeling frustrated, frumpy, and fatigued!
Introducing
Starting July 15, 2024
Refuse to Settle for "Just Okay”
Step into a future full of joy and purpose to live and love your best!
Reset Your Life! Reclaim Your Energy! Rediscover Your Passion!
Be one of the FIRST to Experience My Transformative 30 Day Reset Challenge (and Get a HUGE Discount!)
Imagine feeling confident in your body, excited about your future, and passionate about your life again.
Starts on July 15, 2024
In this challenge you will harness your power to
-
Set clear, personal goals to see where you want to go and create a future full of purpose.
​
-
Follow a simple plan that guides you through positive changes, helping you take charge and make lasting improvements.
​
-
Discover your desires and strengths through fun activities, and embrace who you are with confidence and joy.
-
Incorporate daily routines that build your strength and stamina, making you feel more powerful and capable each day.
​
-
Boost your energy levels and reduce fatigue by living an active lifestyle, so you wake up each day feeling ready to go.
​
-
Focus on eating mindfully and staying hydrated to give your body the nutrients it needs to feel amazing.
-
Carve out time in your life to enjoy the things that truly make you happy.
​
-
Practice gratitude and positive thinking to lift your spirits and enjoy a life full of joy.
​
-
Reignite your passions and interests, creating a life that feels exciting and fulfilling, and embrace each day with a smile.
Receive a semi-personalized daily plan packed with movement suggiestions, nutrition tips, and mindset exercises, empowering you to overcome fatigue, boost your energy, and feel unstoppable in your everyday life.
Embrace a new focus each week, from boosting your energy to cultivating gratitude, ensuring you stay motivated and excited, helping you break free from feeling stuck and unmotivated.
Never feel alone when you connect with others in our awesome online community all on similar journeys! Share your victories, get support, and celebrate your progress. Plus, you’ll get access to our private Facebook group and my brand new app, launching in this beta phase!
I'll be your number one cheerleader, supporting you every step of the way. You'll tap into my experience, expertise, and enthusiasm for sharing knowledge, plus my passion for research, along with the real-life experiences of fellow participants to guide and cheer you on.
Your 30-Day Transformation Roadmap
to Ditch the Blahs and Unleash Your Inner Badass:
No more confusion, no more excuses, no more settling for "just okay."
.jpeg)
.jpeg)
.jpeg)
_edited.png)
_edited.png)
I am your coach, confidante, and fellow adventurer on this wild ride called life. I've worn many hats – phys.ed teacher, certified personal trainer, Pn1 nutrition coach, reiki master practicioner, yoga instructor and even a weight loss company cheerleader (oops!) — and I am on a mission to help women over 40 ditch the diet drama and embrace their inner badass.
Through it all I've learned one thing: true health and happiness comes from within. Think of me as your sassy sidekick, your wellness wingwoman, and your biggest fan as you reclaim your energy, passion, and joy.
​
Together, let's ditch the frump and embrace the FABULOUS to create a life that makes you want to shout "HELL YES!" from the rooftops!
See how Erica’s coaching approach has empowered others to make significant changes in their lives . . . in their words:
Get in Touch
Erica Jones Woolley Coaching LLC
Poughkeepsie, New York 12601
ejwcoach@ericajoneswoolley.com
845 380 6981
Follow
