With spring in full swing, bringing all its fresh vibes and new beginnings, I thought, why not spruce up our routines a bit? So, I'm...

Welcome to the second half of the first 6 months!  It’s a new quarter - we're diving into a time brimming with chances to refresh, grow,...

I absolutely believe life should include eating foods that not only taste amazing but make you feel amazing, too. And, it turns out,...

Eating healthfully is important for maintaining a healthy body and mind, but for some people, like me, the thought of cooking and meal...

My name is Erica and I dread the kitchen - which probably sounds strange coming from a health and nutrition coach. I understand the...