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To help you make smarter, stronger eating choices, I've put together a super handy  "SHOULD I EAT IT?" downloadable PDF

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Hi, I’m Erica

Certified Personal Trainer and Health and Happiness Coach

I am a dedicated health and happiness coach on a mission to guide women in midlife to a vibrant and fulfilling life. With over 25 years of experience in health, fitness, and personal transformation, I'm passionate about helping you break free from negative self-talk, prioritize your health, fitness and happiness, to transform your live to thrive like never before. Join me in Energize and Elevate with Erica programs, and together we'll ditch the negative and pave your path to a revitalized, healthier and happier YOU!

Energize and Elevate with Erica

Empowering Your Path to Vitality and Joy

Welcome to Energize and Elevate with Erica, where transformation isn’t just a goal; it’s a journey we walk together. Are you navigating life’s midlife transitions and feeling overwhelmed by the mainstream health and fitness jargon? I understand you.

Here, you’ll find more than just a program; you’ll find a compassionate coach and guide that knows your pain and frustrations. Dive into a holistic approach that breaks down complexity into simple achievable steps. Embark on a path that aligns your mind, body and spirit, guiding you to a more balanced, energized and joyful life. Your wellness, your way..and it begins NOW.

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Work with Erica 


Energize Your Fitness Personal Training


Energize Your Nutrition

Nutrition Coaching


Energize Your Mind and Get Unstuck


Elevate Your Spirit

with Erica

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