Here's what you can expect: Over the next five days, you'll receive a series of emails, each one unlocking a new aspect of wellness. From invigorating your mornings and enriching your nutrition to integrating enjoyable fitness, mastering rest, and finding a harmonious balance in life – each day is a step forward in crafting the vibrant, joyful life you deserve.
Get ready to embrace a transformative experience. Your journey to a more balanced, energized, and joyful life starts now!
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Hello, I'm Erica, a certified professional coach, personal trainer, and nutrition coach dedicated to guiding women over 40 towards vibrant and fulfilling lives. With my experience in overcoming personal health challenges like exercise bulimia and body dysmorphia, I've developed a holistic approach to wellness that transcends traditional fitness and diet paradigms. My philosophy centers on empowering women to nourish their bodies and minds without judgment, embracing a journey that encompasses physical health, mental clarity, and emotional well-being. In the "Feel Good Foundations" mini-course, I share this approach, guiding you through essential wellness elements tailored for life after 40.
Let's embark on this transformative journey together, discovering a harmonious blend of health and happiness.