List of Things about Me in no Particular Order 

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• I am an optimistic realist. As the optimist, I approach life with enthusiasm and a love for life, the universe and everything.  As the realist, I prefer my routines and have a plan for just about everything in my life. 

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• I am a Mom of two fabulous boys, now men. I think of them as my two greatest teachers in life, the universe and everything. 

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• I am a wife. My husband is one of my stabilizing anchors on this journey and my best friend.

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• I believe in moving every day. It is my most favorite mental wellness go-to. If I get stuck in my head, I know it is time to move my body.

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• I love THEATER - onstage and backstage and audience member.  Mostly these days, I am glad to be an audience member!

• I love to watch/not watch scary, (I cover my eyes sometimes), suspenseful and supernatural movies (not horror movies). I feel the tension and the release is sort of healing. 

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• ​I like to read books - mysteries, historical fiction, novels. I made a promise to myself during the pandemic that I would make time to read on the daily. Before the pandemic, I feel like I had stopped reading altogether. 

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• I am natural born helper with excellent listening skills! And I ask good questions.

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• I am dedicated to helping people move forward with their goals and dreams. I connect people with their cheerleader - their inner voice that says “YES! I CAN and YES! I WILL!”   I also help people quiet that voice inside that holds them back. 

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• I understand the challenge of first steps forward. I have lived the fear of the unknown and the fear of failure. And I have taken those scary first steps toward the fears and indeed experienced moments of “failure” I now know were lessons along the stepping stones of life. 

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• Life Moves Pretty Fast and I will hold you accountable to your decisions and plans to move forward!

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• Please contact me for a Complimentary Session.

• Certified Professional Coach, Coaching For Transformation through Leadership That Works

• B.A. in Physical Education from The University of Charleston, WV

• Certified Personal Trainer, ISSA

• Certified Spinal Rehabilitation Specialist from The University of Florida, Gainesville

• Certified RYT 200Hr Yoga Instructor from The Kaivalya Yoga Method 

• TRX Qualified Trainer 

• Multiple Group Exercise Certifications from MOSSA, Body Training Systems, The Step Company